I Know A Girl
This isn’t your typical self-help podcast.
I Know A Girl is for women like you—done people-pleasing, ready to grow, and learning to live life on their own terms.
Hosted by Morgan, your new big sister and soft life hype woman, each episode brings cozy mental health chats, uplifting pep talks, and sprinkles of tarot & zodiac magic to help you navigate the messy, magical journey of becoming unapologetically YOU.
You’re not broken—you’re becoming. Hit play and let’s glow up together.
Episodes
61 episodes
The Mom Guilt Nobody Talks About
In this episode I talk about the bittersweet grief of watching my kids grow up and the mom guilt that makes us question whether we did enough for them over the summer. I talk about why ordinary moments matter, why they don't need a perfect chil...
The Storm Inside The Sunshine
Most people see me as sweet, kind and a bubbly ray of sunshine.. and I am. But that's not all that I am. There's a whole side of me that I've spent most of my life trying to hide. There's a part of me that has been carrying years of rage from b...
Hear Me Out Here
In this episode I get weird.. Very weird. Haha But on a serious note I talk about the female biology, menstruation, Mother Nature and how I think we don't understand the female body entirely. Before we go any further: NO, I'm not trying to tell...
The Art of Apologizing
In this episode i dive into the art of apologizing. Because let's be honest, how many people know what a genuine apology looks like or what accountability sounds like? I dive deep into what the difference between an explanation and excuse, forg...
I Know A Girl Who Forgot How Special She Is
In this week's episode I remind you of the light that lives inside you. I remind you that no matter who hurt you or has made you believe you're not special, was wrong. Where you are right now in life doesn't define you as a person. Sometimes it...
My Algorithm Influenced Me
In this episode I talk about what influenced me on social media this week. I also share some of my small joys for the week, give some good horoscope hype and end with a message from the universe for the collective. I Know A Gi...
From Fear To Freedom: Rachel Johnson
CONTENT WARNING: THIS EPISODE CONTAINS DISCUSSIONS OF DOMESTIC VIOLENCE AND ABUSE.In this episode I sit down with Rachel Johnson who bravely shares her story of escaping an abusive marriage and rebuilding her life from the ground up. We ...
Risk Is Better Than Regret
Can you believe we've made it to ONE YEAR of I Know A Girl?! WILDDDD!In this special anniversary episode I reflect on the past year of the podcast. I share what were some of my favorite episodes, what were some listeners favorites, what'...
Are You Pouring Into The Wrong People?
In this episode I talk about the heartbreak of over loving people who don't or can't love you back in the same way. It could be family, friendships or people you've spent years trying to earn approval from. I talk about why over giving is a way...
You're Drinking The Poison
In this episode I talk about the invisible poison that we continue to feed ourselves. I'm talking negative thoughts and how it shapes your mindset, your energy and over all well being. I talk about how social media wasn't always the problem but...
Sick Bruh! Part One
In this episode we talk about moments that can divide your life into 2 chapters: before and after. Unfortunately, I've had multiple of these moments but this one in particular is a major one for me. 8 years ago my husband suffered a motorcross ...
6 Months Left, Time To Lock TF In
In this episode I reflect on why the summer solstice is more than an extra day of sunshine, it's an opportunity to check in on yourself, your manifestations and realign with the life you're working toward. If you've fallen off the wagon and los...
The Girl In The Mirror
In this episode I dive a little into my insecurities I have about my body, what body dysmorphia is and what it can look like for many other women. I then break it down on why we should love our bodies more and give tips on how to learn to love ...
This Might Be Your Sign
In this episode I talk about this little piece of advice I've been sharing a lot lately: asking for guidance from the universe. Or ancestors, God, your higher self. WHOEVER you feel comfortable asking from. I swear there's just something magica...
Stop Borrowing Other People's Misery
In this episode I talk about the women's business expo at the local casino that I went to! Come listen to how I absorbed some miserable energy that almost ruined the rest of my day, who surprised me by showing up to support me and how knowing y...
I Know A Girl Who Thinks She Ruined Everything
This episode felt like divine timing. I came across a listener submission just moments after it was sent and it stopped me right in my tracks. In this episode I talk about what happens after we mess up, how one bad decision doesn't define your ...
Quit Avoiding the Jump
In this episode I talk about how every version of myself that I admired started by doing something I thought was scary, impossible and intimidating. I think doing hard things (healthy, intentional hard things) is one of the best ways to build c...
For The Girls Who Feel Guilty On Mother's Day
In this episode I talk about how one day is not enough to show recognition for how badass moms really are. I break down that motherhood really is a full time job, with no instruction manual and how to give grace to yourself so you don't feel gu...
You're Not For Everyone & That's Your Superpower
Last week I had a addressed a little 'hater" moment and I wasn't expecting what came next. Many of you reached out to me with support, encouragement, and loads of kindness. It reminded me of something really important and that's that not everyo...
You're Not Missing Out, You're Being Protected
In this episode I talk about something a little painful: being left out. But in true Morgan fashion, I turn the situation around to an empowering one. If you've ever been intentionally not invited to something and spent time spiraling, wonderin...
I Did The Scary Thing And It Changed EVERYTHING
In this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit ...
I've Hit My Limit - I'm Done Over Giving
In this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and some...
You're Not Burnt Out, You're Dysregulated
In this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulatin...
The Haunted Healer: Kendyl LaSota
In this episode I chat with a psychic medium, Kendyl LaSota! Kendyl talks about the first time she realized she had special abilities, what the difference between having a good sense of intuition, psychic abilities and mediumship and what it re...